Her Times
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Raised Push-ups

These are more challenging than regular push-ups because Heather is higher off of the ground.

Her Times
July 29, 2008
Pull Downs

This exercise works the muscles in Heather's upper arms and shoulders.

Her Times
July 29, 2008
Working the pecs

This machine helps Heather tone her pectoral muscles.

Her Times
July 29, 2008
Tricept Pulls

With this piece of equipment Mabel is working Heather's triceps.

Her Times
July 29, 2008
Abdominal Leg Lifts

Heather doing abdominal leg lifts, which is strengthening her abs.

Her Times
July 29, 2008
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